Our treatments - Nutritional Therapy
Nutritional Therapy
Introduction - about Nutritional Therapy
Good nutrition makes good sense. As a fully qualified Nutritional Therapist, Vanessa can help you to make the right food choices to suit your health needs and lifestyle.
- Good nutrition is the key to great health and wellbeing
- See how your current food choices affect your health conditions
- Become better informed to make more healthy food choices
- Receive detailed food advice and a nutrition programme which suits you
- Realise your true potential by learning how to eat well.
Nutritional Therapy may help support a wide variety of everyday conditions, such as;
- Headaches
- Low energy
- Tiredness
- Frequent colds and infections
- Digestive disorders such as Irritable Bowel Syndrome
- Pre Menstrual Syndrome
- Endometriosis
- Skin conditions such as Acne, Rosacea or Eczema.
A suitable eating plan could also help you to look after your heart , manage your cholesterol, weight, or stress levels.
If you are looking to become pregnant, Vanessa offers advice on eating well for preconception, as well as helping you to stay healthy and look after your baby before the birth.
She can suggest tests for food intolerances. There are many delicious food alternatives which are now widely available and she can build you a menu around these.
Alternatively, if you need advice on supplements and foods to improve Sports Performance, she can tailor a programme that you can incorporate into your training and pre-competition routines to ensure that you can perform at your best on the day.
She will look at your health concerns and tailor an eating plan with food suggestions, menus and recipes, to suit your own requirements and home situation, and to make a new way of eating as manageable and stress-free as possible. This helps ensure that you can easily follow your new eating plan and incorporate it with minimal effort into your life.
Vanessa will show you which foods to choose, which shops and supermarkets you can buy them from, give you samples to try at home and can also take you shopping to show you how easily available a lot of nutritious foods are.
If necessary, she will also recommend the right, good quality, vitamin and mineral supplements so that you don't spend money unnecessarily.
Children's Health
Children's Health is an area where many parents and carers feel confused. How do you get a child to choose a good balance of the right kinds of meals, while avoiding additives, flavour enhancers, colours which can find their way into many everyday foods? Vanessa can give you delicious meal ideas which the whole family can enjoy.
Children may also need help with common conditions such as Eczema or Food Intolerances, or even Picky Eating. As they grow, she offers a tailored nutritional approach to adapt to the changes their bodies go through during Adolescence.
The Amber Zone – for the A to Z of Wellness
